Sandy Sturrock v2000m/1:30r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 135 |
May 26, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 25 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | |
| r: 1:30 | 31 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:30 | 33 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:30 | 34 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:30 | 19 | |||||
| r117 |
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Workout Graph
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