Sandy Sturrock v2000m/1:30r...4 row
5,000
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 138 |
May 24, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 24 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:30 | 37 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:30 | 29 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:30 | 47 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:30 | 15 | |||||
| r128 |
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Workout Graph
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