Sandy Sturrock v1:00/0:30r...9 row
5,969
Meters
25:00.0
Time
2:05.6
Pace
374
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 129 |
May 15, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,969 | 2:05.6 | 176 | 907 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:30 | 62 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 1:30 | 55 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 17 | |||||
| r398 |
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Workout Graph
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