Sandy Sturrock v2000m/3:00r...4 row
5,000
Meters
20:27.5
Time
2:02.7
Pace
323
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 07, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 23 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:00 | 37 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 56 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 42 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| r: 1:00 | 15 | |||||
| r150 |
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Workout Graph
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