Sandy Sturrock v2000m/3:00r...4 row
5,000
Meters
20:36.4
Time
2:03.6
Pace
323
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 32:36.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
April 27, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 24 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 22 | |
| r: 3:00 | 128 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 114 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:00 | 291 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 104 | |||||
| r637 |
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Workout Graph
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