Sandy Sturrock v1:00/1:00r...6 row
5,013
Meters
21:00.0
Time
2:05.6
Pace
318
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
April 23, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,013 | 2:05.6 | 176 | 906 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 13 | |||||
| r107 |
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Workout Graph
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