Sandy Sturrock v6:00/1:00r...6 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 124 |
April 22, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 15 | |||||
| r58 |
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Workout Graph
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