Sandy Sturrock v1:40/0:20r...9 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
May 14, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 25 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 29 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:20 | 4 | |||||
| r182 |
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Workout Graph
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