Sandy Sturrock 3x9:00/3:00r row
6,764
Meters
27:00.0
Time
1:59.7
Pace
451
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 125 |
May 13, 2022 21:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,764 | 1:59.7 | 204 | 1001 | 20 | |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 20 | |
| 9:00.0 | 2,253 | 1:59.8 | 203 | 999 | 20 | |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 20 | |
| r44 |
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Workout Graph
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