Sandy Sturrock 3x10:00/1:00r row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
May 11, 2022 22:02:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 20 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | |
| r41 |
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Workout Graph
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