Sandy Sturrock v4:00/2:17r...12 row
8,388
Meters
36:00.0
Time
2:08.7
Pace
547
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,752 |
| Overall Time | 53:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 123 |
September 23, 2021 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,388 | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 452 | 4:25.4 | 19 | 364 | 21 | |
| r: 2:17 | 84 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:30 | 37 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:40 | 17 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 20 | |
| r364 |
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