Sandy Sturrock v2:00/2:00r...7 row
5,950
Meters
23:00.0
Time
1:55.9
Pace
409
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 37:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 128 |
April 13, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,950 | 1:55.9 | 224 | 1072 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 12 | |||||
| r527 |
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Workout Graph
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