Sandy Sturrock 15x1:40/0:20r row
6,555
Meters
25:00.0
Time
1:54.4
Pace
454
Calories
127
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
July 22, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,555 | 1:54.4 | 234 | 1104 | 26 | 127 |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 85 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 79 |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | 78 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 78 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 80 |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 76 |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 105 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 126 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | 156 |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 152 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | 163 |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 181 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 183 |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | 182 |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | 183 |
| r103 |
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