Sandy Sturrock v250m/0:38r...7 row
4,000
Meters
16:34.6
Time
2:04.3
Pace
253
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:34.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 121 |
August 16, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 25 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | |
| r: 0:38 | 26 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:58 | 25 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:58 | 18 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:59 | 19 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 6 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:27 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | |
| r113 |
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Workout Graph
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