Sandy Sturrock 4x5:00/0:30r row
4,716
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
June 17, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r164 |
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Workout Graph
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