Sandy Sturrock 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
June 15, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 24 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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