Sandy Sturrock 8x500m/1:00r row
4,000
Meters
15:38.1
Time
1:57.2
Pace
268
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 23:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 123 |
April 22, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r502 |
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Workout Graph
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