Sandy Sturrock 2x2500m/2:00r row
5,000
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:35.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 114 |
April 04, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 23 | |
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 25 | |
| 10:47.2 | 2,500 | 2:09.4 | 161 | 855 | 22 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.