sz fang v2000m/2:00r...3 row
6,000
Meters
27:24.8
Time
2:17.0
Pace
350
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.8 | 6,000 | 2:17.0 | 136 | 767 | 20 | 146 | |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 19 | 140 | |
| r: 2:00 | 16 | ||||||
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 20 | 147 | |
| r: 2:00 | 18 | ||||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 22 | 152 | |
| r: 2:00 | 20 | ||||||
| r54 |
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Workout Graph
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