sz fang 6688m row
6,688
Meters
30:32.9
Time
2:17.0
Pace
388
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
March 04, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,688 | 2:17.0 | 136 | 768 | 20 | 147 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 19 | 137 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 19 | 143 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 20 | 148 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 20 | 145 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 21 | 150 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 21 | 157 |
| 3:03.0 | 6,688 | 2:12.9 | 149 | 812 | 21 | 155 |
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Workout Graph
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