sz fang v2000m/2:00r...4 row
8,000
Meters
35:38.5
Time
2:13.6
Pace
477
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 110 |
March 03, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.5 | 8,000 | 2:13.6 | 147 | 804 | 21 | 153 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 19 | 140 | |
| r: 2:00 | 19 | ||||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 24 | 167 | |
| r: 2:00 | 22 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 21 | 158 | |
| r: 2:00 | 19 | ||||||
| r78 |
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Workout Graph
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