sz fang 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 113 |
February 27, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 19 | 143 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 19 | 133 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 20 | 141 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 141 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 20 | 151 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 21 | 149 |
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Workout Graph
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