sz fang 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 115 |
February 26, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 18 | 139 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 18 | 135 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 19 | 137 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 19 | 142 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 19 | 143 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 19 | 141 |
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Workout Graph
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