sz fang 4702m row
4,702
Meters
20:44.8
Time
2:12.3
Pace
282
Calories
86
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 25, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 4,702 | 2:12.3 | 151 | 819 | 23 | 86 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 21 | 93 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 | 89 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 23 | 82 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 25 | 87 |
| 2:53.6 | 4,702 | 2:03.6 | 185 | 937 | 27 | 82 |
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Workout Graph
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