sz fang v2000m/2:00r...4 row
8,000
Meters
35:48.5
Time
2:14.2
Pace
475
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 43:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 115 |
February 21, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.5 | 8,000 | 2:14.2 | 145 | 797 | 19 | 150 | |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 19 | 146 | |
| r: 2:00 | 15 | ||||||
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 20 | 155 | |
| r: 2:00 | 22 | ||||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 21 | 152 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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