sz fang v1000m/2:00r...3 row
6,000
Meters
27:06.7
Time
2:15.5
Pace
352
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 31:06.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 114 |
February 19, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.7 | 6,000 | 2:15.5 | 141 | 783 | 19 | 148 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 143 | |
| r: 2:00 | 16 | ||||||
| 13:36.4 | 3,000 | 2:16.0 | 139 | 778 | 19 | 148 | |
| r: 1:00 | 19 | ||||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 20 | 154 | |
| r: 1:00 | 18 | ||||||
| r53 |
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Workout Graph
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