sz fang 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 113 |
February 17, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 19 | 152 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 18 | 137 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 766 | 19 | 143 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 797 | 19 | 158 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | 161 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 815 | 20 | 164 |
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Workout Graph
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