sz fang v2000m/2:00r...3 row
6,000
Meters
27:23.5
Time
2:16.9
Pace
350
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:23.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 113 |
February 12, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.5 | 6,000 | 2:16.9 | 136 | 768 | 19 | 146 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 19 | 139 | |
| r: 2:00 | 20 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 20 | 146 | |
| r: 2:00 | 16 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | 154 | |
| r: 2:00 | 18 | ||||||
| r54 |
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Workout Graph
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