sz fang v1000m/1:00r...2 row
7,000
Meters
32:18.9
Time
2:18.4
Pace
411
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 33:18.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 116 |
February 10, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.9 | 7,000 | 2:18.4 | 132 | 753 | 21 | 147 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 29 | 131 | |
| r: 1:00 | 16 | ||||||
| 26:34.9 | 6,000 | 2:12.9 | 149 | 813 | 20 | 163 | |
| r16 |
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Workout Graph
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