sz fang v1000m/1:00r...3 row
8,000
Meters
38:03.8
Time
2:22.7
Pace
458
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 41:03.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 108 |
February 06, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.8 | 8,000 | 2:22.7 | 120 | 714 | 23 | 139 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 32 | 128 | |
| r: 1:00 | 15 | ||||||
| 26:59.6 | 6,000 | 2:14.9 | 142 | 789 | 20 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 32 | 137 | |
| r34 |
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Workout Graph
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