sz fang 10000m row
10,000
Meters
45:56.0
Time
2:17.8
Pace
579
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 109 |
February 05, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 760 | 19 | 139 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 18 | 132 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 19 | 137 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 19 | 141 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 782 | 20 | 143 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 20 | 143 |
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Workout Graph
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