sz fang v1000m/1:00r...3 row
8,000
Meters
37:43.5
Time
2:21.4
Pace
463
Calories
128
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 40:43.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 106 |
February 03, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.5 | 8,000 | 2:21.4 | 124 | 725 | 23 | 128 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 30 | 97 | |
| r: 1:00 | 17 | ||||||
| 26:34.8 | 6,000 | 2:12.9 | 149 | 813 | 20 | 159 | |
| r: 2:00 | 10 | ||||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 32 | ||
| r27 |
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Workout Graph
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