sz fang v1000m/1:00r...3 row
8,000
Meters
37:56.5
Time
2:22.2
Pace
458
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 40:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 107 |
February 01, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.5 | 8,000 | 2:22.2 | 122 | 718 | 22 | 142 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 28 | 132 | |
| r: 1:00 | 15 | ||||||
| 26:56.9 | 6,000 | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 2:00 | 23 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 30 | 141 | |
| r38 |
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Workout Graph
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