sz fang v2025m/2:00r...3 row
6,075
Meters
27:24.7
Time
2:15.3
Pace
357
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 33:24.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 107 |
January 28, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.7 | 6,075 | 2:15.3 | 141 | 785 | 18 | |
| 9:19.5 | 2,025 | 2:18.1 | 133 | 756 | 18 | |
| r: 2:00 | 35 | |||||
| 9:08.2 | 2,025 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 31 | |||||
| 8:57.1 | 2,025 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 12 | |||||
| r78 |
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Workout Graph
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