sz fang 40:00 row
8,727
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 27, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,727 | 2:17.5 | 135 | 763 | 18 | 142 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 17 | 131 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 766 | 18 | 139 |
| 24:00.0 | 1,758 | 2:16.5 | 138 | 773 | 19 | 144 |
| 32:00.0 | 1,760 | 2:16.3 | 138 | 775 | 19 | 149 |
| 40:00.0 | 1,747 | 2:17.3 | 135 | 764 | 19 | 149 |
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Workout Graph
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