sz fang 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 26, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 19 | 104 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 18 | 110 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 19 | 99 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 101 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 21 | 108 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 21 | 102 |
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Workout Graph
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