sz fang v2000m/2:00r...3 row
6,000
Meters
26:52.6
Time
2:14.3
Pace
356
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:52.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 106 |
January 19, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.6 | 6,000 | 2:14.3 | 144 | 796 | 20 | 151 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 20 | 148 | |
| r: 2:00 | 15 | ||||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 20 | 153 | |
| r: 2:00 | 21 | ||||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 20 | 154 | |
| r: 2:00 | 19 | ||||||
| r55 |
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Workout Graph
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