sz fang v2000m/2:00r...4 row
8,000
Meters
35:53.9
Time
2:14.6
Pace
472
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 43:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 110 |
January 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.9 | 8,000 | 2:14.6 | 143 | 793 | 19 | 146 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 19 | 144 | |
| r: 2:00 | 22 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 20 | 145 | |
| r: 2:00 | 25 | ||||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | 147 | |
| r: 2:00 | 19 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 150 | |
| r: 2:00 | 19 | ||||||
| r85 |
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Workout Graph
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