sz fang 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 110 |
January 14, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 19 | 151 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 146 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 149 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 20 | 156 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 20 | 155 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 21 | 152 |
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Workout Graph
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