sz fang v2000m/2:00r...3 row
6,000
Meters
26:19.3
Time
2:11.6
Pace
363
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:19.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 110 |
January 13, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.3 | 6,000 | 2:11.6 | 154 | 828 | 20 | 155 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 153 | |
| r: 2:00 | 13 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | 156 | |
| r: 2:00 | 17 | ||||||
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 21 | 158 | |
| r: 2:00 | 19 | ||||||
| r49 |
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Workout Graph
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