sz fang 10000m row
10,000
Meters
45:30.0
Time
2:16.5
Pace
585
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 110 |
January 11, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 18 | 148 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 17 | 143 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 18 | 145 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 18 | 147 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 19 | 152 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 19 | 154 |
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Workout Graph
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