sz fang 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
81
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 09, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 19 | 81 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 19 | 77 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 20 | 79 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 81 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 20 | 83 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 20 | 87 |
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Workout Graph
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