sz fang 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 111 |
January 08, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 19 | 133 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 19 | 80 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 19 | 142 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 20 | 144 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 20 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 20 | 152 |
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Workout Graph
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