sz fang 6500m row
6,500
Meters
29:19.1
Time
2:15.3
Pace
381
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
January 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 6,500 | 2:15.3 | 141 | 786 | 19 | 142 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 19 | 109 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 19 | 117 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 20 | 154 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 19 | 155 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 20 | 153 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 20 | 155 |
| 2:14.2 | 6,500 | 2:14.2 | 145 | 798 | 19 | 155 |
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Workout Graph
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