sz fang 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 02, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 19 | 148 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 | 144 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 19 | 146 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 19 | 151 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 20 | 152 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 19 | 150 |
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Workout Graph
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