sz fang v2000m/2:00r...3 row
6,000
Meters
26:41.9
Time
2:13.4
Pace
356
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 107 |
December 30, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.9 | 6,000 | 2:13.4 | 147 | 806 | 19 | 150 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 19 | 155 | |
| r: 2:00 | 17 | ||||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 19 | 147 | |
| r: 2:00 | 17 | ||||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 19 | 150 | |
| r: 2:00 | 22 | ||||||
| r56 |
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Workout Graph
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