sz fang 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 110 |
December 27, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 18 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 18 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 18 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 18 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 19 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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