sz fang 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 108 |
December 13, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 19 | 153 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 18 | 143 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 19 | 149 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 19 | 155 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 21 | 158 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 21 | 163 |
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Workout Graph
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