sz fang 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 108 |
December 11, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 18 | 117 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 18 | 95 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 18 | 111 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 19 | 113 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 19 | 114 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 19 | 156 |
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Workout Graph
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