sz fang 10000m row
10,000
Meters
45:27.4
Time
2:16.3
Pace
586
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 110 |
December 07, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000 | 2:16.3 | 138 | 774 | 19 | 151 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 19 | 143 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 19 | 151 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 20 | 151 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 20 | 158 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 20 | 155 |
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Workout Graph
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